Positive experiences
Engaging with positive experiences is a common way of preventing and recovering from various mental health problems.

Many people use this as a way of recovering self esteem and being engaged with activity as a way of reducing time spent ruminating (or overthinking) which often leads to anxiety and depression.

Positive experiences may be social (spending time with others), creative, doing things that are enjoyable, learning new skills, engaging in hobbies, or doing things that are aligned with your values - such as helping others or activism.
People that
it’s helped
Danna Michelly
32, London
30, London
41, London/Wales
Do you have a
story to tell?
Most people looking for help with
their mental health want to hear from
people like them.

Would you be willing to share your story
to help others who are looking for
Tell my story
What Helped Me is a platform where people share their stories and what worked for them.