Talking Therapy
Some, like CBT (the most commonly used talk therapy in the NHS), are typically delivered over a period of 6-12 weeks, while some are delivered over longer periods.
Different therapies are used for different types of problems. The evidence suggests that most commonly used psychotherapies are of similar effectiveness on average. Some of our stories use the term 'counselling' to refer to talking therapy.
Find a therapist UKCPFind a therapist BACP
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story to tell? Most people looking for help with
their mental health want to hear from
people like them.
Would you be willing to share your story
to help others who are looking for
recommendations?
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