Anxiety
Featured Story
Danna Michelly
32, London
I'm more conscious about my thoughts and people‘s energy.
See what helped Danna Michelly
32, London
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Rob
26, Oxfordshire
Life is a lot better now. I feel more confident going out.
See what helped Rob
26, Oxfordshire
Sara
30, South East
I was feeling certain ways based on thought patterns and behaviours, many from childhood.
See what helped Sara
30, South East
Tracey
27, London
I had high blood pressure at work.
See what helped Tracey
27, London
Solène
33, London
There was always that feeling of being different, of not belonging anywhere. It took many years and trial-and-error to find the things that help me today.
See what helped Solène
33, London
Deborah
41, London/Wales
The time I felt it worst was in my early 20s, it took about 5 years for me to find what worked for me.
See what helped Deborah
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41, London/Wales
What is anxiety?
Anxiety is a normal experience involving worry that something bad is going to happen. It is an emotion designed to protect us and help us prepare for the future.
Sometimes anxiety can feel overwhelming and in some cases anxiety, and associated behaviours can become clusters of symptoms needing professional advice and help. For instance persisting feelings of anxiety (generalised anxiety disorder), specific worries associated with compulsive behaviours (obsessive compulsive behaviours), and disproportionate fears about specific things (phobias).
Sometimes anxiety can feel overwhelming and in some cases anxiety, and associated behaviours can become clusters of symptoms needing professional advice and help. For instance persisting feelings of anxiety (generalised anxiety disorder), specific worries associated with compulsive behaviours (obsessive compulsive behaviours), and disproportionate fears about specific things (phobias).
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story to tell? Most people looking for help with
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