Anxiety
Featured Story
Rob
26, Oxfordshire
Life is a lot better now. I feel more confident going out.
See what helped Rob
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James
28, South London
My mum was diagnosed with cancer - I feel like I’ve had to deal with a lot of stuff in my early 20s which has made me more resilient.
See what helped James
Danna Michelly
32, London
I'm more conscious about my thoughts and people‘s energy.
See what helped Danna Michelly
Megan
40, Kent
I moved away from the stress of London, and following my dream of being an artist.
See what helped Megan
Tracey
27, London
I had high blood pressure at work.
See what helped Tracey
Maria
35, London
I’ve had periods of feeling totally overwhelmed.
See what helped Maria
More stories coming soon
What is anxiety?
Anxiety is a normal experience involving worry that something bad is going to happen. It is an emotion designed to protect us and help us prepare for the future.

Sometimes anxiety can feel overwhelming and in some cases anxiety, and associated behaviours can become clusters of symptoms needing professional advice and help. For instance persisting feelings of anxiety (generalised anxiety disorder), specific worries associated with compulsive behaviours (obsessive compulsive behaviours), and disproportionate fears about specific things (phobias).
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