Featured Story
26, Oxfordshire
Life is a lot better now. I feel more confident going out.
See what helped Rob
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33, London
There was always that feeling of being different, of not belonging anywhere. It took many years and trial-and-error to find the things that help me today.
See what helped Solène
40, Leicestershire
I was diagnosed with cancer, now I feel I have purpose
See what helped Melanie
27, London
I had high blood pressure at work.
See what helped Tracey
30, London
I'm in a better place from where I was a year ago.
See what helped Raquel
41, London/Wales
The time I felt it worst was in my early 20s, it took about 5 years for me to find what worked for me.
See what helped Deborah
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What is anxiety?
Anxiety is a normal experience involving worry that something bad is going to happen. It is an emotion designed to protect us and help us prepare for the future.

Sometimes anxiety can feel overwhelming and in some cases anxiety, and associated behaviours can become clusters of symptoms needing professional advice and help. For instance persisting feelings of anxiety (generalised anxiety disorder), specific worries associated with compulsive behaviours (obsessive compulsive behaviours), and disproportionate fears about specific things (phobias).
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